Syndromes & Injuries
Piriformis Syndrome
The piriformis muscle is located deep inside the glutes and outwardly rotates the leg. When it is tight it can cause pain that radiates down the leg by putting pressure on the sciatic nerve.
What are Shin Splints?
Have you ever gone into your training regimen with utmost of enthusiasm only to be reduced to near tears from the pain in your lower leg(s) within days of starting out?